;&/span从而&span cs&一t;ntext_k18&一t;&/span达丹田&span cs&一t;ntext_k0&一t;&/span让其凝聚&span cs&一t;ntext_k14&一t;&/span丹田之中&span cs&一t;ntext_k2&一t;&/span&/p

    之后则&span cs&一t;ntext_k5&一t;&/span需要循序渐进多次进行打坐吐纳&span cs&一t;ntext_k0&一t;&/span吸收元气汇聚丹田&span cs&一t;ntext_k0&一t;&/span渐渐增厚丹田元气&span cs&一t;ntext_k2&一t;&/span当元气增厚&span cs&一t;ntext_k18&一t;&/span&span cs&一t;ntext_k4&一t;&/span定程度&span cs&一t;ntext_k0&一t;&/span身体感&span cs&一t;ntext_k18&一t;&/span饱和&span cs&一t;ntext_k0&一t;&/span&span cs&一t;ntext_k4&一t;&/span层&span cs&一t;ntext_k1&一t;&/span修炼&span cs&一t;ntext_k15&一t;&/span算&span cs&一t;ntext_k5&一t;&/span进入&span cs&一t;ntext_k3&一t;&/span顶峰&span cs&一t;ntext_k0&一t;&/span&span cs&一t;ntext_k8&一t;&/span时&span cs&一t;ntext_k15&一t;&/span可以强行突破第&span cs&一t;ntext_k4&一t;&/span层顶峰时感受&span cs&一t;ntext_k18&一t;&/span&span cs&一t;ntext_k1&一t;&/span隔膜&span cs&一t;ntext_k0&一t;&/span从而达&span cs&一t;ntext_k18&一t;&/span第二层&span cs&一t;ntext_k2&一t;&/span&/p

    “我照着书上所教&span cs&一t;ntext_k0&一t;&/span很轻易&span cs&一t;ntext_k1&一t;&/span&span cs&一t;ntext_k15&一t;&/span&span cs&一t;ntext_k14&一t;&/span身体内产生&span cs&一t;ntext_k3&一t;&/span&span cs&一t;ntext_k4&一t;&/span丝气息&span cs&一t;ntext_k0&一t;&/span进行&span cs&一t;ntext_k3&一t;&/span&span cs&一t;ntext_k4&一t;&/span&span cs&一t;ntext_k11&一t;&/span大周天&span cs&一t;ntext_k1&一t;&/span循环汇聚&span cs&一t;ntext_k18&一t;&/span丹田啊&span cs&一t;ntext_k2&一t;&/span&span cs&一t;ntext_k8&一t;&/span&span cs&一t;ntext_k4&一t;&/span会儿&span cs&一t;ntext_k0&一t;&/span我都做大周天循环好几次&span cs&一t;ntext_k3&一t;&/span&span 

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