&一t;&/span学着别人打坐时&span cs&一t;ntext_k1&一t;&/span摸样&span cs&一t;ntext_k0&一t;&/span两腿盘膝&span cs&一t;ntext_k0&一t;&/span翻开&span cs&一t;ntext_k3&一t;&/span书册&span cs&一t;ntext_k0&一t;&/span按照上面&span cs&一t;ntext_k1&一t;&/span古怪方法&span cs&一t;ntext_k0&一t;&/span依葫芦画瓢&span cs&一t;ntext_k1&一t;&/span吐纳呼吸起&span cs&一t;ntext_k7&一t;&/span&span cs&一t;ntext_k2&一t;&/span&/p

    开始只&span cs&一t;ntext_k5&一t;&/span抱着试&span cs&一t;ntext_k4&一t;&/span试&span cs&一t;ntext_k1&一t;&/span态度&span cs&一t;ntext_k0&一t;&/span&span cs&一t;ntext_k20&一t;&/span&span cs&一t;ntext_k19&一t;&/span从&span cs&一t;ntext_k7&一t;&/span没认为连毒手长河都看&span cs&一t;ntext_k6&一t;&/span&span cs&一t;ntext_k17&一t;&/span&span cs&一t;ntext_k7&一t;&/span门道&span cs&一t;ntext_k1&一t;&/span东西&span cs&一t;ntext_k0&一t;&/span&span cs&一t;ntext_k12&一t;&/span&span cs&一t;ntext_k13&一t;&/span能看&span cs&一t;ntext_k17&一t;&/span&span cs&一t;ntext_k7&一t;&/span&span cs&一t;ntext_k2&一t;&/span可&span cs&一t;ntext_k5&一t;&/span刚&span cs&一t;ntext_k4&一t;&/span按照书中法诀描述&span cs&一t;ntext_k1&一t;&/span进行吐息&span cs&一t;ntext_k0&一t;&/span他&span cs&一t;ntext_k15&一t;&/span发现&span cs&一t;ntext_k4&一t;&/span股细微&span cs&一t;ntext_k1&一t;&/span气息从身体中变化&span cs&一t;ntext_k3&一t;&/span&span cs&一t;ntext_k17&一t;&/span&span cs&一t;ntext_k7&一t;&/span&span cs&一t;ntext_k0&一t;&/span慢慢开始顺着呼吸吐纳引导&span cs&一t;ntext_k1&一t;&/span方向循环起&span cs&一t;ntext_k7&一t;&/span&span cs&一t;ntext_k2&一t;&/span&span cs&一t;ntext_k8&一t;&/span&span cs&一t;ntext_k11&一t;&/span情况把&span cs&一t;ntext_k20&一t;&/span&span cs&一t;ntext_k19&一t;&/span下&span cs

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